Tough Russian Style kettlebell training controlled movements, limited reps and two heavy kettlebells. Its a demanding program designed to build maximum strength, power and endurance (no wimpy 5 lb. kettlebells here, Amy uses 20 30 pounders). Amys cuing is equally no nonsense; these are serious exercises, so she teaches in a serious style (now think about where the power comes from). The program is precisely formatted in the traditional style. Youll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics from clean and snatch to Turkish lift and alternate high pull. Requires two heavy kettlebells.

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