Grapefruit diets, melon diets, low-carb diets...do any of the work? Do any of them last? Do any of them make scientific sense? The Fast-5 Diet and Lifestyle introduces a dieting technique based on well-known science that yields a surprisingly simple and effective diet in a brief, inexpensive guide. The Fast-5 Diet does not involve drugs, supplements, or specialty foods. It s all you, and it s about time.

Today’s Diet & Nutrition has been the go-to publication for health conscious consumers in search of creative and wholesome ideas to nourish themselves and their loved ones. Today’s Diet & Nutrition has gone green, transforming from a print publication to an all-digital interactive magazine. The same delicious, wholesome recipes, weight loss strategies, health and fitness advice, and cooking tips that our readers have come to love - and rely upon - remain integral to our digital magazine.

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape-without harming your long-term health in the process.

This is dr. John McDougall s amazing video lecture The Role of Meat in the Human Diet (2004) where he clearly demonstrates that the human body was never intended to process much meat at all as our ingestive organs are specialized for processing plant food that is rich in carbohydrates.