This video combines yoga poses and strength training. Two 15 minute segment will give you a full 30 minutes of training to increase energy, strengthen the body and calm mind. This is an effective and unique combination of a circuit training elements of strength training and yoga provide load corset muscles, improve balance and help create a harmonious strong body.

Decay for Tone 2 Firebird from Xenos Soundworks is a bank of 32 dark and moody sounds inspired by urban exploration. Think decaying buildings, asbestos hazards, rusted machinery, shattered glass and you ll get an idea of the atmospheres you can create with this soundset.