Theres lots of enthusiasm and energy in this varied aero/tone interval video. Like Jeanette Jenkins, youll be smiling and laughing as you burn calories and reshape your body (the moves are effective and well cued, but this feels more like a get together with the girls than a hardcore workout). The toning segments feature a huge variety of exercise techniques from classic body sculpting and Pilates to yoga and ballet. The cardio sections are low key and very easy to follow. Ends with ab focused floorwork. Requires 3 to 5 lb. dumbbells.