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1 Les Mills - BodyCombat

Author wines 2 May 2011 in [ Ebooks ]

Description: At the heart of Body Combat technique are several types of martial arts such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon Do. This volatile mix is ten songs set to music lined up one after the other with alternating power and aerobic exercise.
But the result it is. You can immediately after your workout to get on the scale and it becomes clear at all! During the battle fitness hour burns huge amounts of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And more importantly his confidence in their abilities.

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2 Les Mills: Body Jam 23, 26, 28-43 Master Class

Author Shark_ 23 June 2011 in [ Graphics ]

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3 Les Mills: Body Jam 23, 26, 28-43 Master Class [FS]

Author Shark_ 26 June 2011 in [ Movies ]

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance!
For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.

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4 Les Mills: Body Combat 48 (2011)

Author creativelivenew 25 September 2011 in [ Ebooks ]

BODYCOMBAT is the empowering cardio workout where you are totally unleashed.

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5 Gnomon Workshop - Polygon Modeling Techniques with Sean Mills

Author Shark_ 21 December 2011 in [ Home ]

Gnomon Workshop - Polygon Modeling 101 Surface Modeling Fundamentals with Sean Mills
project files | .mov 3845 kbps | 640 x 480 15fps | aac 44khz 1ch | 3.67Gb
Genre: eLearning

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6 Les Mills - BodyJam 58

Author creativelivenew 6 September 2011 in [ Ebooks ]

Les Mills - BodyJam 58
English | XviD | 672x368 1595 Kbps 25 fps | MP3 128kbs 48kHz | 956 MB
Genre: Video Training

BODYJAM 58 brings you the hottest dance class in the world - The Future Funk of Paris. You ll feel it drop straight from the first beat, so roll up one leg, prepare for awesomeness and get ready to jam in Paris! First up is Breakin to the classic 80s anthem It s Tricky, remixed super-dope styles. Then get your Shuffle on to the anthem of 2011, Party Rock, and pull out your baddest Running Man to the best Pop music in the world.

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